- WHY DOES MY EYE KEEP TWITCHING HOW TO
- WHY DOES MY EYE KEEP TWITCHING UPDATE
- WHY DOES MY EYE KEEP TWITCHING PROFESSIONAL
If you have been sweating heavily or have a nutritional or other health issue, you may be low on electrolytes. Sweat carries electrolytes out of your body, so they need to be replaced to make sure your brain and muscles function properly. It’s one of the reasons that athletes opt for sports drinks over water. Since allergies make your eyes itchy and you rub them, that might be causing your eyelids to twitch as well.Ĭramping and muscle spasms in all parts of your body can be caused by electrolyte imbalances. How can allergies make your eyes twitchy? Well, some experts think that the histamine that is released into your eye tissues when you rub your eyes can actually cause the lid to twitch. Building up more and more caffeine, however, can be a real problem and can lead to eye spasms that will hurt your productivity and be a big annoyance. It’s tempting to partake in another caffeinated beverage mid-afternoon when you’re busy and can’t nap to perk back up. Talk to your physician if you’re getting enough sleep on a good bed and still feeling fatigued.ĭrinking too much caffeine every day? It might be another facet of your stressed-out life that can exacerbate your eye-twitching problem. Make sure that you’re getting enough restful sleep, take an afternoon nap if you find that you hit the afternoon slump hard, and go to bed early to get more sleep.
WHY DOES MY EYE KEEP TWITCHING PROFESSIONAL
Of course, if you’re stressed or tired in general, an eye care professional probably can’t do much for you. In this case, you can still benefit from seeing an eye care professional and discussing special computer glasses to help you relieve the stress on your eyes. If your prescription is up to date or you don’t need one, it could be strain from looking at a computer screen for extended periods.
WHY DOES MY EYE KEEP TWITCHING UPDATE
If you find that your trigger is strained eyes, make sure to see an eye care professional as soon as possible so that you can update your prescription. The afflicted person usually needs to investigate their habits and get to the root cause so that they can avoid that trigger. The problem is that it’s not easy to treat when you don’t know the cause. Generally, the condition is not serious, and is not an indication of any greater issues. Most people report that a random eye twitch will come and go, but some cases have been reported as lasting weeks or even months! The medical term for it is myokymia. Usually it’s the bottom lid of your eye that twitches when you get that weird feeling. The truth is that eyelid and eye twitching and spasms are pretty common, and no cause for alarm, but still somewhat of a mystery!
WHY DOES MY EYE KEEP TWITCHING HOW TO
You never know how to make it stop, how long it will keep going, or why it’s happening. If you have any concern about eye twitching and its potential causes, make an appointment at your neighborhood Pearle Vision EyeCare Center today.Probably everyone has had that feeling: ahh, my eye is twitching. Tiredness: A lack of sleep, whether because of stress or other reasons, can trigger a twitching eyelid or an eye spasm. Stress: Breathing exercises, spending time with friends or pets and getting more down time into your schedule are among the many ways to reduce stress that may be causing your eyes to twitch. Be sure to have a well-balanced diet for all eye health issues.
Nutritional Imbalances: Lack of magnesium can trigger an eye twitch. Even minor vision problems can make your eyes work too hard, triggering eyelid twitching for what could be days. Try cutting back on coffee, tea, chocolate and soft drinks for a week or two and see if your eye twitching disappears.Įye Strain: Vision-related stress can occur if, for instance, you need glasses or an updated prescription. Eye Twitching Causes, and How to Treat Them:Ĭaffeine: Too much caffeine can trigger eye twitching. If the underlying cause is more serious, the twitching can last for weeks or even months. Fortunately, almost all under eye or lower eye twitching, eyelid tics and spasms are benign and typically come and go.
We understand that twitching eyes can be rather bothersome and interfere with your day-to-day life. It’s more typical to experience these twitches in only one eye on the lower eyelid, but sometimes these contractions can occur on both the upper and lower eyelid, or in both eyes.
“Twitching eyes” refers to muscular contractions in the eyelid of one or both eyes.
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